My Yoga Class
I join yoga class twice a week, on Tuesday and Thursday. It is a lunch-time class, which is held in the office, during our work day. Our yoga guru named Mba Eti.
What are Your Goals for Yoga?
Based on my experience, yoga class will not support your weight loss. In my opinion, losing weight depends on the foods you are eating and the amount of it.
Meanwhile, yoga has many positive effects for your body. It can help you get through stressful work days. Almost all yoga poses utilize deep breathing. As a result, they give relaxing affect for your nervous system.
Moreover, as a newbie yogini, I feel that yoga poses also can lead to increase flexibility and improve my body strength. To achieve this goal, I would probably suggest that more is usually better 🙂
They called: Salamba Sirsasana, Vrschikasana, Adho Mukha Svanasana, etc.
They called: AcroYoga, Chakrasana, Bakasana, etc.
Let’s do yoga! Namaste….